Beginning therapy is an important step, and it’s completely normal to feel uncertain. In our sessions, you can expect a supportive, non-judgmental space where you can openly discuss your thoughts and feelings. I draw from a range of evidence-based approaches to help you explore your emotions, develop coping strategies, and navigate the challenges you’re facing.

Together, we’ll set clear goals to help you gain a deeper understanding of yourself, strengthen your relationships, and create meaningful change. Sessions will be paced according to your comfort level, with an approach tailored to your individual needs and goals.