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“I started therapy…so why do I feel worse?!” This is one of the most common questions I get in the early stages of therapy. Some notice feeling emotionally drained, fatigued, and overwhelmed; which absolutely could feel discouraging. The short answer is: healing is not linear and is often uncomfortable. Typically, clients that I have worked with are coming to therapy to address experiences, emotions, and patterns that may have been avoided or compartmentalized for some time.

Affordable Virtual Support for Adults (18+) Recognizing that financial barriers can limit access to mental health care, a limited number of sliding-scale sessions are available, starting at $60 per session. This option is offered to help make therapy more accessible and equitable. Taking the step to begin therapy can feel vulnerable, and this program is designed to support individuals in building self-awareness, confidence, and resilience in ways that align with their values